Low Calorie Honey Mustard Chicken

Craving that sweet, tangy, and savory hug of honey mustard chicken, but not the usual grease-and-sugar bomb? Yeah, we get it. It’s the ultimate comfort food, until you feel like you need to unbutton your pants.

Well, good news: you can have your chicken and eat it too. We’ve figured out how to make a low calorie honey mustard chicken that’s so good, you’ll forget it’s healthy. This is your new weeknight hero.

Crafting Your Magic (Low-Cal) Sauce

The secret to ditching the calories but keeping the flavor is all in the glaze. Traditional recipes load up on oil and sugar, but we’re smarter than that.

Here’s how to build a better glaze:

• The Mustard Base: Combine 3 tbsp of Dijon mustard with 1 tbsp of whole-grain mustard. The Dijon brings the creaminess, while the whole-grain gives you those delicious little pops of flavor.
• The Smart Sweetness: Use 1-2 tbsp of pure honey for real flavor, and then amplify it with a few drops of liquid Stevia or Monk Fruit. This keeps the sugar content way down without that weird artificial aftertaste.
• The Flavor Boosters: Add 1 tbsp of apple cider vinegar for tang, and 1 tsp each of garlic powder and paprika for a serious depth of flavor.
• The Secret Weapon: A tablespoon of chicken broth or water is all you need to thin it out so it coats the chicken perfectly.

Pro Tip: Dijon mustard is a natural emulsifier. This means your glaze will be miraculously thick and creamy without a single drop of oil or mayo. It’s basically kitchen wizardry.

Your Foolproof Cooking Method

For the leanest, most tender result, grab some boneless, skinless chicken breasts. The easiest way to cook them? The glorious sheet pan.

Your One-Pan Wonder Dinner:

1. Prep: Place 4 chicken breasts on a baking sheet lined with parchment paper.
2. Glaze: Slather about half of your amazing low-calorie glaze over the chicken.
3. Veg Out: Toss some chopped broccoli, carrots, or asparagus onto the pan. Drizzle them with the rest of the glaze.
4. Bake: Pop it in an oven at 400°F (200°C) for 20-25 minutes, until the chicken hits an internal temp of 165°F (74°C).
5. Serve: For a gorgeous finish, brush the chicken with any extra glaze you saved.

Boom. Dinner and a side dish, done at the same time with minimal cleanup. You’re welcome.

Keep It Low-Cal All the Way

What you serve with your chicken can make or break the “healthy” vibe. Here are some winning combos:

• Go for Volume: Pile that chicken on a huge bed of mixed greens or a mountain of steamed green beans. It’s all about feeling full and satisfied.
• Low-Carb Swap: Ditch the white rice and try cauliflower rice or mashed cauliflower instead. It’s a game-changer.
• Skip the Creamy Slaw: Instead of a mayo-heavy coleslaw, make a zesty, vinegar-based slaw with shredded cabbage and carrots.

The Verdict? Indulgence is Back On the Menu.

Who needs a greasy takeout version when you can make this at home? This low calorie honey mustard chicken is proof that you don’t have to compromise on flavor to eat well.

It’s the ultimate healthy comfort food. Go on, give it a shot tonight—your taste buds will thank you.