20 Crockpot Meal Prep Recipes to Save Time During the Week

Ditch the Dinner Drama: 20 Lazy-AF Crockpot Recipes for a Flawless Week

Let’s have a real talk moment. That 5 PM scramble, staring into the abyss of your fridge, wondering how a place so full of food has “nothing” to eat? Yeah, we’ve all been there. It usually ends with a guilt-ridden takeout order and a silent promise to “do better tomorrow.”

What if I told you “better” is as simple as pushing a button? Your crockpot isn’t just a relic from the 70s waiting for a potluck invitation. It’s your secret weapon for a week of glorious, home-cooked meals without the nightly kitchen meltdown. This is meal prep for people who are tired, busy, and maybe a little bit lazy (no judgment here!).

So, pour yourself a drink and let’s get into it. Your future, well-fed, stress-free self is already sending you a thank you note.

1. The “Why Is This So Good?” BBQ Pulled Chicken

Why It’s Awesome: It requires three main ingredients and zero skill. You’ll look like a backyard BBQ champion without ever lighting a grill.

Ingredients

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 cup of your favorite BBQ sauce
  • ½ cup chicken broth
  • 1 tbsp apple cider vinegar
  • 1 tsp onion powder
  • Salt and pepper

Step-by-Step Instructions

  1. Place the chicken in your crockpot and season it with a pinch of salt and pepper.
  2. Whisk together the BBQ sauce, broth, vinegar, and onion powder.
  3. Pour the sauce over the chicken, cover, and cook on LOW for 6-7 hours.
  4. Shred the chicken right in the pot with two forks and let it soak up all that saucy goodness.

Why You’ll Love It

It’s the chameleon of meal prep. Sandwiches, salads, loaded fries, tacos—this chicken does it all. IMO, chicken thighs stay juicier, but breasts work perfectly fine if you’re watching fat intake.

2. Fakeaway Kung Pao Chicken

Why It’s Awesome: Skip the greasy containers and the $40 delivery tab. This is sweet, spicy, and so much better for you.

Ingredients

  • 1.5 lbs chicken breasts, cubed
  • ½ cup low-sodium soy sauce
  • ⅓ cup honey
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1-2 tsp sriracha (to taste)
  • 1 red bell pepper, chopped
  • ½ cup roasted peanuts
  • Green onions for garnish

Step-by-Step Instructions

  1. Whisk the soy sauce, honey, vinegar, sesame oil, garlic, ginger, and sriracha in the crockpot.
  2. Toss in the cubed chicken and bell pepper, stirring to coat.
  3. Cook on LOW for 4-5 hours.
  4. Stir in the peanuts 30 minutes before serving to let them get soft and flavorful.
  5. Serve over rice and top with green onions.

Why You’ll Love It

You control the heat and the sodium. The peanuts add that perfect crunch, making it feel just as good as the restaurant version, minus the mystery sauce.

3. Cozy Sweater Beef & Barley Soup

Why It’s Awesome: This soup is a warm, comforting hug in a bowl. It’s the culinary equivalent of your favorite sweatpants.

Ingredients

  • 1 lb stew beef, cubed
  • 1 cup pearl barley, rinsed
  • 1 onion, diced
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 8 cups beef broth
  • 2 bay leaves
  • 1 tsp dried thyme

Step-by-Step Instructions

  1. I’m not kidding: dump everything into the crockpot. Give it a stir.
  2. Cook on LOW for 7-8 hours.
  3. Fish out the bay leaves before you devour it.

Why You’ll Love It

It’s a complete, hearty meal all by itself. The barley plumps up and makes it incredibly satisfying. Pro tip: it freezes like a dream.

4. Zesty Lemon Herb Chicken & Potatoes

Why It’s Awesome: This one feels fancy and fresh but requires the effort of a microwave dinner. Who doesn’t love a full meal in one pot?

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1.5 lbs baby potatoes, halved
  • 1 lemon, juiced and sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp each of dried oregano and rosemary
  • ¼ cup chicken broth

Step-by-Step Instructions

  1. Toss the potatoes with olive oil, half the lemon juice, garlic, and herbs. Place them in the crockpot with the broth.
  2. Season the chicken thighs generously and place them on top of the potatoes.
  3. Drizzle with the rest of the lemon juice and top with lemon slices.
  4. Cook on LOW for 6-7 hours.

Why You’ll Love It

The lemon mellows out and gets almost sweet, and the chicken becomes fall-off-the-bone tender. It’s a sunshiney dish for a dreary day.

5. “No Soak” Creamy Black Bean Soup

Why It’s Awesome: This recipe uses dried black beans and transforms them into creamy perfection without any pre-soaking. Who has the foresight for that, anyway?

Ingredients

  • 1 lb dried black beans, rinsed
  • 1 onion, diced
  • 1 jalapeño, seeded and minced
  • 4 cloves garlic, minced
  • 8 cups vegetable broth
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 bay leaf
  • Juice of 1 lime
  • Toppings: sour cream, avocado, cilantro

Step-by-Step Instructions

  1. Combine everything except the lime juice and toppings in the crockpot.
  2. Cook on LOW for 8-9 hours.
  3. Remove the bay leaf. Use a blender or immersion blender to purée about half the soup—this creates the creamy base.
  4. Stir in the lime juice and load up with your favorite toppings.

Why You’ll Love It

It’s vegan, packed with fiber, and ridiculously cheap to make. FYI, the lime juice at the end is non-negotiable—it wakes up all the flavors.

6. Grandma’s Famous Pot Roast

Why It’s Awesome: This is the classic, no-fail recipe that will make your whole house smell like a Sunday. The meat becomes so tender, you can cut it with a spoon.

Ingredients

  • 3-4 lb chuck roast
  • 1 lb baby carrots
  • 2 lbs baby potatoes
  • 1 onion, chunked
  • 1 packet dry onion soup mix
  • 2 cups beef broth
  • 2 tbsp tomato paste

Step-by-Step Instructions

  1. Season the roast and sear it in a hot skillet until a brown crust forms. (This step is 100% worth it for the flavor.)
  2. Place the veggies in the crockpot, top with the seared roast.
  3. Whisk the soup mix, broth, and tomato paste together and pour it over everything.
  4. Cook on LOW for 8-9 hours.

Why You’ll Love It

The gravy makes itself! This is the definition of comfort food and it’s absolutely foolproof. 🙂

7. Creamy Tuscan Sausage & Kale

Why It’s Awesome: It tastes indulgent and rich, but you can lighten it up without sacrificing an ounce of flavor. It’s a cozy Italian escape.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bunch kale, stems removed, leaves chopped
  • 1 can cannellini beans, drained
  • 1 cup chicken broth
  • ½ cup heavy cream (or half-and-half)
  • ½ cup grated Parmesan
  • 1 tsp Italian seasoning

Step-by-Step Instructions

  1. Brown the sausage in a skillet, breaking it up. Drain any excess fat.
  2. Add the sausage and all other ingredients except the cream and Parmesan to the crockpot.
  3. Cook on LOW for 5-6 hours.
  4. Stir in the cream and Parmesan 30 minutes before serving.

Why You’ll Love It

The kale holds its structure beautifully against the creamy, savory sauce. Serve it with crusty bread for sopping up every last drop.

8. Party-Perfect Hawaiian Meatballs

Why It’s Awesome: These three-ingredient wonders are the ultimate crowd-pleaser for a game day or a ridiculously easy weeknight dinner.

Ingredients

  • 1 (32 oz) bag frozen homestyle meatballs
  • 1 (20 oz) can pineapple chunks, juice reserved
  • 1 cup BBQ sauce
  • ½ cup brown sugar
  • 2 tbsp soy sauce

Step-by-Step Instructions

  1. Place the frozen meatballs in the crockpot. See? Easy.
  2. Whisk together the reserved pineapple juice, BBQ sauce, brown sugar, and soy sauce. Pour it over the meatballs.
  3. Cook on LOW for 4 hours, adding the pineapple chunks in the last hour.

Why You’ll Love It

They’re sweet, tangy, and addictive. I once brought these to a party and a near-fight broke out over the last one. True story.

9. “Where’s the Meat?” Lentil Curry

Why It’s Awesome: This vegan curry is so bursting with flavor and protein, you won’t even think about the meat. It’s a one-pot wonder that’s good for you and your wallet.

Ingredients

  • 1 cup red lentils, rinsed
  • 1 sweet potato, cubed
  • 1 head cauliflower, cut into florets
  • 1 (13.5 oz) can coconut milk
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 tbsp curry powder
  • 1 tbsp fresh ginger, grated

Step-by-Step Instructions

  1. Sauté the onion and ginger until soft (if you have a sauté function, use it!). Stir in the curry powder for one minute.
  2. Add everything else to the crockpot and stir.
  3. Cook on HIGH for 3-4 hours or LOW for 6-7, until the lentils and sweet potato are tender.

Why You’ll Love It

The red lentils break down to create a naturally creamy, thick sauce. It’s healthy comfort food that actually excites your taste buds.

10. Cozy White Chicken Chili

Why It’s Awesome: A lighter, brighter twist on traditional chili. It’s creamy, a little bit spicy, and incredibly satisfying.

Ingredients

  • 1.5 lbs chicken breasts
  • 1 onion, diced
  • 2 cans Great Northern beans, drained
  • 1 (4 oz) can diced green chiles
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp oregano
  • ½ cup sour cream

Step-by-Step Instructions

  1. Place the chicken, onion, beans, green chiles, broth, and spices in the crockpot.
  2. Cook on LOW for 6-7 hours.
  3. Remove the chicken, shred it, and return it to the pot.
  4. Stir in the sour cream until creamy and warm through.

Why You’ll Love It

It’s a totally different vibe from your standard beef chili. The flavor is complex, but the process is stupidly simple.

…And 10 More to Keep the Momentum Going!

Need more inspiration? Here are ten more genius ideas to keep your crockpot working overtime.

11. Salsa Verde Chicken: 2 lbs chicken + 1 jar of salsa verde. Cook. Shred. Live your best taco life.

12. French Dip Sandwiches: A 3 lb chuck roast + 1 packet au jus mix + 2 cups beef broth + 4 cloves garlic. Cook 8 hours on LOW. Shred and serve on crusty rolls with the liquid for dipping.

13. Maple Dijon Pork Tenderloin: A 2 lb pork tenderloin + ½ cup maple syrup + ¼ cup Dijon mustard + 2 tbsp apple cider vinegar. Cook on LOW 4-5 hours. Elegant, easy, and delicious.

14. Loaded Baked Potato Soup: 5 lbs russet potatoes (peeled and cubed) + 1 onion + 8 cups chicken broth. Cook on LOW 8 hours. Mash some potatoes to thicken, then stir in 1 cup cream and 2 cups shredded cheddar. Top with bacon and chives.

15. Chicken Tikka Masala: 2 lbs cubed chicken + 1 onion + 1 can tomato sauce + 1 cup cream + 2 tbsp garam masala. Cook on LOW 6 hours. Stir in ½ cup plain yogurt before serving. Better than takeout.

16. Garden Veggie Minestrone: 6 cups broth + 1 can diced tomatoes + 1 can kidney beans + chopped carrots, celery, zucchini. Cook on LOW 7 hours. Add 1 cup uncooked pasta in the last 30 minutes.

17. Honey Garlic Meatballs: 1 bag frozen meatballs + ½ cup honey + ½ cup soy sauce + 3 cloves minced garlic. Cook on LOW 4 hours. Sticky, sweet perfection.

18. Lemon Garlic Butter Shrimp: 1 stick melted butter + juice of 2 lemons + 4 cloves minced garlic. Add 2 lbs raw, peeled shrimp and cook on HIGH for 45-60 minutes. Serve over pasta. Yes, you can do seafood in the crockpot!

19. Mexican Quinoa: 1 cup quinoa + 1 can black beans + 1 can corn + 1 can Rotel + 2 cups broth + 1 tbsp taco seasoning. Cook on HIGH 3-4 hours. Fluff with a fork. A perfect, healthy base for bowls.

20. Apple Pie Steel-Cut Oats: 1 cup steel-cut oats + 4 cups water/milk + 2 diced apples + ¼ cup maple syrup + 1 tsp cinnamon. Cook on LOW 7-8 hours. Wake up to a ready-made breakfast.

🔥 Recommended Slow Cooker Essentials

🍳 Here are a few of my favorite slow cooker essentials that make crockpot cooking easier, faster, and way more fun.

  1. Crock-Pot 8-Quart Programmable Slow Cooker
    Perfect for big families or meal prepping — set it, forget it, and come home to tender, juicy meals every time.
    👉 Check it out on Amazon
  2. Hamilton Beach 8-Quart Programmable Slow Cooker
    Reliable, easy-to-use, and keeps food warm automatically — ideal for busy weeknights.
    👉 See today’s price on Amazon
  3. Ninja Foodi PossibleCooker PRO (8-in-1 Multi-Cooker)
    Slow cook, sauté, roast, and more — one appliance that does it all for your crockpot dinners.
    👉 View it on Amazon
  4. Silicone Slow Cooker Divider Insert
    Cook two different meals at once — perfect for picky eaters or meal prep variety.
    👉 Grab it on Amazon
  5. Fix-It and Forget-It Slow Cooker Chicken Recipes Cookbook
    Packed with easy, flavorful slow cooker chicken ideas your family will love.
    👉 Get the cookbook on Amazon

Disclosure: As an Amazon Associate, I earn from qualifying purchases.
This means if you click on one of the product links and make a purchase,
I may receive a small commission at no extra cost to you.
I only recommend products I personally use and love.

Your Stress-Free Week Awaits

See? I told you we could solve the dinner dilemma together. With these 20 crockpot meal prep recipes in your arsenal, you’re not just making food; you’re buying back your time and your peace of mind. You’re trading the 5 PM panic for a confident, “dinner’s already handled” strut.

So, pick one or two that make your stomach growl. Give that crockpot a place of honor on your counter. Get ready to save time, save money, and eat like a boss all week long.

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